Physical activity is highlighted as being the number one factor in optimal functioning. This is something I repeat time and time again as I really do believe it is the key to living a thriving and optimal life.
Positive effects associated with being active and moving more included enhanced self esteem, greater well-being, improved cognitive functioning, sense of flow, and sleep quality, and reduced risk and incidence of cancers, diabetes, high blood pressure and obesity.
The general rule is that some exercise is good, and more is better.
So how does exercise affect the way you feel?
Exercise prepares your brain for the intake of information, it gets you ready. Exercising in the morning can enhance your attention and absorption, and heighten your productivity throughout the day. Levels of a protein called BDNF (Brain Derived Neurotropic Factor) become more concentrated after acute or prolonged aerobic exercise - exercise such as running.
BDNF activates brain stem cells to convert to new neurons and triggers chemicals that promote brain health, and help rejuvenate brain and muscle tissues. It is said to be key to maintaining memory and performing at tasks where a level of skill is required.
You can feel the effect for yourself by taking morning exercise before work, school, or university, and noticing how much more 'switched on' you are feeling. As little as 10 minutes can make a difference.
The next time you are feeling lethargic or stressed, and like you are in need of a boost to your energy, focus, and mental clarity, choose exercise, go for a run, get outside and move.
Your brain will thank you for it.
The Run Eat Sleep podcast is available for download now, free from iTunes.
Thanks
Niyc xx
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